Difficulty returning to sleep

Waking up too early in the morning

Unrefreshing sleep

Daytime sleepiness

Difficulty concentrating

Irritability

Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better. The good news is that most cases of insomnia can be cured with lifestyle changes you can make on your own—without relying on sleep specialists or turning to prescription or…

Stress is one factor which can have a deteriorating effect on the eye lashes. This may be due to rubbing the eyes with hands because of external material entering and which can result in the lashes getting pulled and breaking up. So what one can do is to pat the eye when it feels itchy and avoid rubbing it. Also do not use eyelash curlers too much as this can stretch the eyelashes and make them fall.…