Difficulty returning to sleep
Waking up too early in the morning
Unrefreshing sleep
Daytime sleepiness
Difficulty concentrating
Irritability
Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better. The good news is that most cases of insomnia can be cured with lifestyle changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping
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https://nationalhealthadviser.wordpress.com/2015/11/24/bellesse-sca...
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