Lower the way in slow down muscle connection during your chest movements 3 warm up sets when training heavy try performing a few warm-up sets with a lighter weight working your way up to you working sets for example if your goal is to train at 326 Rearrange try a few sets of 12 reps 10 reps or even a trap set to help the body focus on contracting the models in the area you working for better performance on the heavy wraps 40 switch from heavy sets to light sets for example…