The tempo of your abs see you can work on your mind

[soina jaan]

Lower the way in slow down muscle connection during your chest movements 3 warm up sets when training heavy try performing a few warm-up sets with a lighter weight working your way up to you working sets for example if your goal is to train at 326 Rearrange try a few sets of 12 reps 10 reps or even a trap set to help the body focus on contracting the models in the area you working for better performance on the heavy wraps 40 switch from heavy sets to light sets for example Alpha XTRM if you're performing heavy deadliness on proper form once you complete all your SAT significantly lower the way still maintain proper form but change the focus to concentrating and activating the target muscles needed to perform the movement 5 perform slower wraps you'll need tousle lighter weight in the goal here if they have a three to four second concentric and he's entered Parliament petition in a one second pause at the point of maximum contraction so for example if you were doing a bench-press you would Iraq the way in you would go four seconds on the way down and sees you go all the way down four seconds on the way up pods for one second at the top and then complete the next repetition this slow temple give you ample time to completely.

http://womenhealth365.org/alpha-xtrm/