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able to handle heavier weights over the course of time. When you first begin working on your muscles, you should see a 5 percent increase in the amount you can lift after every other session. Carefully analyze what you might be doing wrong if you are not seeing this type of progress. Keep in mind that recovery time is also important though, so you won't see results if you don't give your body some time to rest.Max Antler Pro Your short-term goals need to be reasonable if you hope to succeed. While you may want

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important for building muscle mass, but maintaining it as well, so don't neglect this important aspect of bodybuilding.Max Antler Pro Try to develop a better bicep curl. Usually, when doing bicep curls, you don't get a lot of benefits from the upper portion since it is common to fail to move the weight past the point where it becomes parallel. However, the top half is the strongest part of a bicep curl. Just go ahead and do…

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Publicado el abril 18, 2016 a las 12:28am

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