important for building muscle mass, but maintaining it as well, so don't neglect this important aspect of bodybuilding.Max Antler Pro Try to develop a better bicep curl. Usually, when doing bicep curls, you don't get a lot of benefits from the upper portion since it is common to fail to move the weight past the point where it becomes parallel. However, the top half is the strongest part of a bicep curl. Just go ahead and do…