. Follow a high protein protein diet with low-glycemic index carbos like quinoa, but (and this is IMPORTANT) drop calories by 50% one day each week to prevent protein uptake downregulation.. ProGain 350Because your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point... you need to exercise less frequently as you increase strength and size.6.…