Follow a high protein proteinProGain 350

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. Follow a high protein protein diet with low-glycemic index carbos like quinoa, but (and this is IMPORTANT) drop calories by 50% one day each week to prevent protein uptake downregulation.. ProGain 350Because your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point... you need to exercise less frequently as you increase strength and size.6. Remember that this is an experiment, and you need to control the variables to accurately assess progress and make adjustments. So record every workout in detail, including date, time of day, order of exercises, reps, and weight. "

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