Interesting so this is the exercise I like walking and bursting I so walking jus 10 would like you to do for warrior take thirty or forty minute walk every day and during that time 45 one minute diabazole sprints like this run as fasts you can if your doctor clears your heart or walks fast as you can it's the interval training that is best for you and then I want to lift weights…

Doesn't mean you have to go on prozacwhat it means Jap get serious about change in your life like I'm going to talk to you about today everybody knows obesity is a serious national crisis two-thirds of us diabazole are overweight one-third a bus are obese I increase is this thing called inflammation if you actually break down the word inflammation and you look in the middle its…