Interesting so this is the exercise

[Ruth Bell]

Interesting so this is the exercise I like walking and bursting I so walking jus 10 would like you to do for warrior take thirty or forty minute walk every day and during that time 45 one minute diabazole sprints like this run as fasts you can if your doctor clears your heart or walks fast as you can it's the interval training that is best for you and then I want to lift weights because the stronger you are as you age the less likely you are to get out timers disease and the thing that kills people especially old people is not muscle its frailty so I never wanted to be friends or if you're a woman want to lifting weights and don't hurt yourself get a trainer get someone who can help you and never let the trainer hurt you I sober staying weight training and coordination.

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