Diet plan or weight loss is 60% mental and 40% knowledge. One reason most people fail to quit is that they do not write why we need to eat healthy and lose weight. It does not seem that they care about their health at high risk for disease and they are going to cause pain and expense for their families, friends and loved ones. They do not care that they look fat and obese. In order to succeed in something you need to have reasons for wanting it, and a strong desire. It must be an important…