Diet plan or weight loss is 60% mental and 40% knowledge.

[Polite John]

Diet plan or weight loss is 60% mental and 40% knowledge. One reason most people fail to quit is that they do not write why we need to eat healthy and lose weight. It does not seem that they care about their health at high risk for disease and they are going to cause pain and expense for their families, friends and loved ones. They do not care that they look fat and obese. In order to succeed in something you need to have reasons for wanting it, and a strong desire. It must be an important goal.

 

The other thing is that it has to bring happiness, not just in the end, but along the way, too. You have to get a bonus in some way, and you feel good about your achievements. You can see the progress. You have the desire to be fed to keep with your mission. There cannot be a battle along the way. The easiest way to your ultimate goal, then the more likely you are to get there. You have to tell yourself that you will from the start archiving your goal and if you run into something undesirable along the way you will find the solution that will let you continue on until you reach your goal. http://www.musclestacks.org/gc-fit-360/GC FIT 360