Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. That being said, it's not a good idea to cheat too often. Make sure to perform all your reps at a controlled speed. Do not compromise your form under any circumstance.DSN Post Workout Know your limits, and push yourself in an exercise to the point at which you hit that limit. When you plan your routine, you want the final set to take you to exhaustion.

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