Save your heaviest loads for exercises that are optimal for more weight: deadlifts, rows, squats, and presses.DSN Post Workout A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is roughly the same amount of protein contained in a glass or two of milk.…