DSN Post Workout Count your reps in reverse. Rather than counting from 1 to 10, for example, count from 10 to 1. Counting down will help you focus on how few you have left and make the work feel easier. If you count down you will be more motivated.

DSN Post Workout If you have hurt your muscles, it is very important that you put cold on it. This will help reduce swelling and redness in the area. Elevating the affected muscle helps, too, by improving blood flow. Be sure that ice is not directly placed on skin; put it in a small towel to create a barrier between the ice and your skin.

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