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[Edward BSilber]

This is vital, for the simple fact that you can cause an injury in the arm. The proper form is to extend the wrist backwards slightly and hold while you lift. When done, transfer to normal positioning slowly. This is the way to work your biceps with the least risk of injury. DSN Post Workout If you don't find yourself getting into fitness like you'd prefer to, consider getting friends to get fit with you. Your commitment to your goals will be easier if you have a friend to keep you motivated. Because having someone exercising with us promotes friendly competition, you will also be more likely to push yourself harder,

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