Studies have shown that runners who lift weights on a regular basis can not only run farther without becoming fatigued, but also faster than those who do not. No2 Maximus It is a common misconception that exercising abs every day is a good idea. This can actually be counterproductive. Like other muscles, you should rest your abs periodically. Strive for 2-3 rest days in between abdominal sessions. No2 Maximus Training like Kenyan runners can help you increase not only your speed, but also your endurance. This training process begins slowly and then increases the level of intensity. Increase your pace gradually. By the middle third of the run, your pace should be your normal pace.
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