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[Carol CHansen]

 You can check this by taking your pulse the morning after a particularly hard workout. No2 Maximus Practice your volleyball contact skills. One great way to get this is through foosball. This is because it requires a very good level of hand-eye coordination. Practice foosball and other games that require hand-eye coordination, and you will find your volleyball skills will increase as well. No2 Maximus A good workout idea is to stretch muscles you have just exercised between sets. Make sure to hold each stretch for at least 20 seconds. Studies indicate that strength for men can be increased by around 20 percent, if stretching occurs between sets. Also, stretching can prevent injury. No2 Maximus You should work on hand and eye coordination for volleyball. One great way to get this is through foosball. When you are playing foosball, you need to have excellent hand-eye coordination, and that is a great skill for a volleyball player to have.

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