More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats.No2 Maximus Try utilizing some plyometric exercises. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics incorporate acceleration into your workout. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible.No2 Maximus Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body.

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