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[Aurorab Comer]

Try using vitamins and supplements to build muscle.No2 Maximus Don't workout for more than an hour. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.No2 Maximus It is important to stay hydrated when building muscle. If your muscles get dehydrated, they are more prone to injury.

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