Different exercises produce different results. Variety helps your body use more muscles. Alpha F1 It's a great idea to jot down a few notes about your day's exercise in a fitness journal. Keep detailed records of your workouts, including any incidental exercise you did during the day. Purchase a pedometer, which can keep track of each step you take daily and be sure to include that data as well. This written record will prove invaluable in tracking your progress on your fitness journey. Alpha F1 The importance of a strong core must not be underestimated. Every physical activity you engage in will be positively influenced by a strong core. The simplest way to strengthen your core muscles is by doing sit-ups. Sit-ups are also known to augment range of motion.
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