If going to the gym is part of your routine, do this once

[AnneR Pena]

If going to the gym is part of your routine, do this once during the day and then use another exercise for the second part of your day. Alpha F1 Look for exercise routines that you find exciting and that you will be able to stick with. It's important to choose exercises that you like, so that you will actually get excited about the opportunity to work out. Alpha F1 If so, look at other choices. Biking is a great low impact alternative to running. You can alternate your work commute with bicycling as a way to incorporate exercise into your life.
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