Keto Extreme Fat Burner When you are at a restaurant and you order salad, ask them to give you the dressing separately. You will probably consume less dressing this way than you would if the salad came with the dressing on it. You can also dip your fork in the dressing instead of pouring it over you salad. Once you start to lose the weight, you will be grateful that you paid attention to your calorie consumption.

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