then exhale lower all the way

[moti laiba]

and then exhale lower all the way down to the ground so thistime we're adding onto our Cobra again press the tops of your feet intothe match make sure your fear about hips with dissent that only about six inches so it's morenarrow than most people think it is alright ready to take a big Russian liftyour chest off the ground starting out in babyCumbria from here you can  Colon Cleanse either stay like thisor Reacher arms behind you like it did before palms facing down roll your shouldersaway from your years and then either stay here are now startto flow your feet off the ground press your pelvis into the ground tokeep your .

http://alphashredcritique.com/colon-cleanse/