Nursing mothers can back Adderin

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Nursing mothers can back Adderin that down to about 500 mcg. This level may not be easy for some to reach, as it requires up to six servings of foods such as spinach, beans or asparagus, every day. If a pregnant woman is not getting enough folate from whole foods, then a health food vitamin should be investigated.Some enriched breads, cereals and other grain products also contain folic acid. Again,

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