Body strength training

[acha gee]

Body strength training before we go back two or three mines a heart-pounding cardio yes you can keep it well you know you can listen to your body come on working here okay last minute beautiful place and now yes go ahead its worker back starting lawn mower 0 coming back control your maximum shred  movements nice in control do not want to hurt you in her back so you're visualizing your loll are coming back to your spine got ten seconds gonna switch sides yeah when you're ready switched sides so the right hand is holding it.

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