I.S.K.A. LATIN AMERICA

I.S.K.A. AMERICA LATINA - THE NETWORK FOR FIGHTERS AND SPORT KARATE.

1. No excessive sun exposure

 

We must always remember that sun damage the outer layers of the skin and dry us. Even when you're on the road for several hours, do not forget to use a sunscreen that provides high protection.

 

Experts also recommend the use of sunscreen 365 days a year.

 

2. Do not drink

 

Smoking is one of the habits that can cause more harm to our body. Snuff causes wrinkles around the mouth and cause skin loses its elasticity.

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