1. No excessive sun exposure

We must always remember that sun damage the outer layers of the skin and dry us. Even when you're on the road for several hours, do not forget to use a sunscreen that provides high protection.

Experts also recommend the use of sunscreen 365 days a year.

2. Do not drink

Smoking is one of the habits that can cause more harm to our body. Snuff causes wrinkles around the mouth and cause skin loses its…

Bicarbonate: Help in the digestion process.

- Sodium: at low concentration the balance water loss in the body.

Fruit everywhere, that delights! Single-shaped salads or juices. Each country offers a variety of fruits and many fruits have in common, but what really matters is that they are well used in our everyday life, part of our menu, after all it is essential to invest in a good diet. Fruits are essential for the proper functioning of the body, and many help in weight loss.…