Maximizing Your Muscle-Building Potential

[pklion]

 those rats full range of motion knees pushed out gluts lacks core tight all the way down all the way up get the intensity where it needs to be to get the most I love the set and if you need a spotter heavy spotters that then as you guys can see Brian's there is ready for me I didn't really need him on that last set but they have on their help me push through get all the reps died and now we move onto the last set up the superset with I reverse wrist curls again guys I’m sticking with twenty pounds here I really don't want to drop the weight if it burns if you can increase the week great I kind of wish we had a 25-pound party using my jam but we only   Maximum Shred got an incremental 10 so 20 had to do you guys have a 25 power bar or you want to make one this exercise your eyes have it laying next to you in case you need it that's a good idea as well with we decided that it's ten rats and 23counts cells do you want to hear the fifth it just hurts the reading law class exercise is going tube a single-arm cross body chest press a now we can move on to the final exercise about 25 minutes into this workout single on cross body chest press has actually pretty unique exercise I it’s going to allow you to really activate your chassis menus well fifty pounds on Sat 1 and what you going to do is disuse the standard chest press machine but turn your body sideways and you wanton make sure you guys can't see from this angle 

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