those rats full range of motion knees pushed out gluts lacks core tight all the way down all the way up get the intensity where it needs to be to get the most I love the set and if you need a spotter heavy spotters that then as you guys can see Brian's there is ready for me I didn't really need him on that last set but they have on their help me push through get all the reps died and now we move onto the last set up the superset with I reverse wrist curls again guys I’m sticking with…