Don't get a little exercise you know each day

[yameensn yameensn]

Don't get a little exercise you know each day and don't you know have that mindfulness up our eating and get some education about what's good for you and what's note don't get to have as many those moments I we rexburn don't feel good and up to go out and do things sometimes and it sounds like that was some that was our nap a new oh yeah I was I was lost in just that finding out that going through the day and running into date one day you run in the next in doing the same thing over and over I was not living and that's what that's what I was able to do is start spending time with the kids start really .

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