Don't get a little exercise you know each day and don't you know have that mindfulness up our eating and get some education about what's good for you and what's note don't get to have as many those moments I we rexburn don't feel good and up to go out and do things sometimes and it sounds like that was some that was our nap a new oh yeah I was I was lost in just that finding out that going through the day and running into date one…