These days, each and everyone face a lot of stress in his/her life. Hence, retaining memory has become quite difficult. SMART XA good diet is very important to improve memory power. One should have wholesome meals for breakfast, lunch and dinner. Consuming nuts like walnuts and almonds aid improving memory. Good sleep is also very essential to revitalize the brain. Playing mind games like Sudoku, Chess, solving the Rubik’s Cube,…
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