Anti aging foods can reduce the effects of aging and in some cases ever reverse the adderin damaged to your body caused by a stressful life style. Anti-aging foods can help all of the bodies' functions by giving blood formation a boost and helping to rebuild damaged tissues.Some of the more notable anti-aging foods are fish, avocado, berries, carrots, nuts, whole meal pasta as well as brown rice, and finally, drinking plenty of water to detoxify as well as keep the skin smooth.…