Kids I have to send to school you maybe have a job that requires you to wake up early and commute all of us have other things that ball in the way so how do we do these hour-long exercise routines these long meditation techniques and fit them into already busy live swell minimum effective dose created a new trend where people start finding ways to take the best results in exercise the bezel that's a meditation and put 10 into concrete 7 to 15- to 20-minute long pieces really tiny pieces so I…