Weightlifting  only and improper diet in my experience with myself with people that I've worked with it'll take you to a certain point winsome people it really depends your genetics and you know I know: I guess who is genetics how low can you go without having to Korea because you can't you can keep reduce your calories like I was saying with my car to start around 2500 never do said about 200 calories a week for lasts for weeks or so on just keep the weightless going because I sorting…