give that extra oneor two parent that you know that my athletes needed armwork you know not just the training they need thenutrition and supplementation aspect is huge in you with the guys we aligned with an youknow look look where we are now totally and youknow I think you mentioning that one or two percent that's a that's a philosophy the love lot of people don'tunderstand but so many decisions even my crib your regular person butdecision on to get a really good workout every the phone in…