Pregnancy exercises can be done 3 - 4 times a week. Black Label No   They should be light, particularly during the first few weeks, as heavy exercises can divert the blood flow from the key areas. For women who already exercise on a regular basis, they should take it a bit easy from now on. ome reasons why you need for carrying out exercising during pregnancy are: . Strain of labor is reduced and so is the recovery time. Pregnancy…