Nuts and seeds "" Nuts and seeds are prosperous in vitamin E that boosts Synagen IQ wit usefulness and corresponds with little cognitive descend. Nuts and seeds also offering a outsized medicine of monounsaturated fat that is pump rubicund and promotes blood movement. A warning is that nuts and seeds are rattling full in fresh fat, so limit the assets. Take unsalted if you jazz hypertension. "Almonds, walnuts and peanuts are…