Abdominal muscles should have recovery like all other muscle groups. Strive for 2-3 rest days in between abdominal sessions. Max Antler Pro Stop feeling guilty for watching television; exercise during your favorite shows! Make use of commercial breaks and do some quick exercises. You will find yourself exercising on a regular basis just to enjoy some television time. Max Antler Pro Don't wrap your thumb around the bar when you do exercises like pull ups. Place your thumb next to the index finger, this will cause you to use your arm muscles less and put the focus on main back muscles. Although it may feel somewhat strange, it will result in you working on the right muscles. Max Antler Pro A simple but very handy fitness tip is to press your tongue to the top of your mouth while doing situps or crunches.
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