It is good to note that muscle burns Muscle Rev Xtremecalories four times faster than fat. You will lose more weight if you have more muscle. Strength training is essential a few times per week.Keep mindless eating in check. If you don't pay attention to your diet, you will probably eat more than you intend. When you are aware of exactly what you're eating, you'll start to eat less.Do not hang on to the fat clothes that you…