Even with six micro-meals, breakfast is the most important meal of the day. A good serving of protein, such as an omelet, meat or smoothie will help get you off to a good start, whereas high carb or sugar foods will give a quick burst, followed by a crash.Action Fuel PROSmoothies are also a quick, easy way to get both whole foods and muscle-gain supplements by adding some whey to some fruits and vegetables. There are plenty…