Suggested serving: nigh 6 to 8 ounces a day.9. Adderin  Beans "" All kinds of beans including dishonorable beans, kidney beans and lentils pay a lot of textile and help change your glucose levels throughout the day, allowing your intelligence to fitter use the substance for furnish. Suggested delivery: one-hal cup a day.10. Glowering drinkable "" This indulgent matter has efficacious antioxidant properties and also has a littler total of…