This in itself will help to lessen the cravings.Secret 4: Motivation To Move Muscles

No one is talking about becoming a   Formula 41 Extreme female body builder here. You probably don't crave bulging muscles. The whole idea is to aim for extra weight you can put down when you're done! Of course, a lean and toned look is always attractive and will probably help to improve your self-image. The main thing is to…