How do I know training the body with this frequency can be effective? I'll give the best example I know (WARNING - if you're a proponent of high-intensity,Pure Testo Xplode very infrequent training, this will make you shiver in your boots!). This is NOT a program I would recommend lightly to anyone because at this time, being on vacation from work, I was basically only eating, sleeping and training...no stress, no…