mind.Make up a list of foods that you like to take. Make a quick search for the amount of calories that each food contain. Super CBD Add up the numbers and find out how much calories you are taking in each day. It also make more sense to take smaller meals, but in higher frequency. As an illustration, take 5 meals per day instead of 3 big meals.Make sure that you include lots of fruits, vegetables, and poultry in your diet…