personal experience that can to answer your question please subscribe I my latest video I'll is filling up my main channel you this is Carla main channel and I'll see you g. Captions from the video: hey what they've got is my in this video are we doing a whole muscle building workout for beginners so it's going to be a exercises thirty-seconds each and we're going to run through all air the exercise and then that equals one round we're going to do for a round hole so getting about 60minutes…