Also, training the cognitive skill of divided attention Alpha ZXTwill help you multi-task better-just do it gradually, in a non-stressful manner.* Keep it simple. If you have to multitask, multitasking simple tasks will be more successful than trying to prove Fermat's Last Theorem in your head while simultaneously writing a novel.

o, you're not nuts to turn down the volume when you're lost. By doing that, you are…