experienced or you are inflexible or you have some other issues the game you know block you will injure and are you will have some problems and it will stop you from progress on it will be just movement you some basic it's very low risk for injury and you will be for stronger you own this summer day by day and look on okay a red great I'm then you also use you started the whole moment the Czech Republic you also the thumb events and competitions I'm and open up the baby about events…