reps ready hit there's of yeah all someone just said I felt that yeah I’ll bet you did will write or next exercise which is not going to be a wide grip lat pull door anchor top at the door a shot to do that I'm going to do it assisted pull-ups so for this route to be assisted I need to put the ankle straps around my thighs right above my knee Ican't do enough pull ups on my own so I need a little result little assistance we do that we could do that would ban if you have a doorway a doorway…